Jute, potherb, cooked, boiled, drained, with salt

per 100 gram

Water87.15g
Energy37.0kcal
Energy153.0kJ
Protein3.68g
Total lipid (fat)0.2g
Ash1.68g
Carbohydrate, by difference7.29g
Fiber, total dietary2.0g
Sugars, total1.0g
Calcium, Ca211.0mg
Iron, Fe3.14mg
Magnesium, Mg62.0mg
Phosphorus, P72.0mg
Potassium, K550.0mg
Sodium, Na247.0mg
Zinc, Zn0.79mg
Copper, Cu0.255mg
Manganese, Mn0.123mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid33.0mg
Thiamin0.091mg
Riboflavin0.192mg
Niacin0.89mg
Pantothenic acid0.072mg
Vitamin B-60.57mg
Folate, total104.0??g
Folic acid0.0??g
Folate, food104.0??g
Folate, DFE104.0??g
Choline, total12.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE259.0??g
Retinol0.0??g
Carotene, beta3111.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5185.0IU
Lycopene0.0??g
Lutein + zeaxanthin1747.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.0??g
Fatty acids, total saturated0.03g
16:00.024g
18:00.005g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.003g
18:1 undifferentiated0.011g
Fatty acids, total polyunsaturated0.096g
18:2 undifferentiated0.094g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.13g
Isoleucine0.175g
Leucine0.306g
Lysine0.173g
Methionine0.051g
Cystine0.032g
Phenylalanine0.168g
Tyrosine0.116g
Valine0.196g
Arginine0.196g
Histidine0.087g
Alanine0.202g
Aspartic acid0.448g
Glutamic acid0.389g
Glycine0.169g
Proline0.195g
Serine0.143g
Caffeine0.0mg
Theobromine0.0mg